Prediabetes refers to the health condition where a person’s blood sugar levels are higher than normal but not excessively high to be diagnosed as type 2 diabetes. Prediabetes has recently become common among people in India. Moreover, research studies and reports have revealed that the prevalence rate for young generations in India has reached about 15% to 16%. Indeed, the health condition has become an increasing concern for public health.
Health Risks with Prediabetes
A major health risk with Prediabetes is that it may progress to type 2 diabetes in later years, which may further lead to high blood pressure. A few doctors have found that prediabetes has close links to silent or unrecognized heart attack events in young adults. Other than that, prediabetes has a close link to many fatal diseases and long-term damage to the blood vessels, heart, and kidneys.
Diatery changes to Reverse Prediabetes
However, the positive aspect is that Prediabetes Reversal is possible with simple dietary changes and recommendations from our experts at Luvita Nutrition. We recommend you select the food items containing low glycaemic index and high fiber content. These include high-fiber fruits and green-leafy vegetables, which release glucose at a slow rate and prevent spikes in blood sugar. Besides, you must stay hydrated the whole day and include certain healthy fats, like seeds, nuts, avocados, and olive oil, in your regular diet.
Prediabetes Reversal Needs Consistency and Patience
You should remember that ‘consistency is the key,’ which means you will see improvements only with initiatives and regular efforts to follow a healthy and balanced diet. Initial improvements associated with prediabetes reversal are anything between 3 months and 6 months, while full reversal needs 1 to 2 years via sustained lifestyle changes.
If you are facing difficulty managing prediabetes, contact our nutritionists in Delhi. We are the experts in the area who offer you a customized prediabetes reversal program depending on your current health condition and lifestyle.