PCOD, i.e., Polycystic Ovarian Disorder, refers to hormonal disorders or hormonal imbalances, which disrupt the regular menstrual cycles and normal ovulation process in women between 12 years and 45 years of age. Ovaries of PCOD-affected women produce immature eggs in excessive amounts, which cannot be released and form small sacs/cysts filled with fluid. PCOD condition is consistently increasing in India, with 1 in 5 Indian women of young age suffering from such conditions, which is excessively higher than the global average. Another study suggested that about 9% to 22% women experience PCOD problems in India.

Health Problems and Complications with PCOD

Polycystic Ovarian Disorder not only affects fertility but also causes various distressing symptoms. In some cases, an untreated PCOD condition may lead to life-threatening illnesses, like heart disease, cardiovascular problems, type 2 diabetes, and stroke. A few women with PCOD had endometrial or uterine cancer as well.

PCOD Reversal is Possible Via Lifestyle and Diet Changes

Even though a complete reversal of the PCOD/PCOS hormonal disorder is not possible, you may manage your condition and improve the underlying symptoms via certain lifestyle and diet changes recommended by Luvita Nutrition. Accordingly, you must choose low-carb diets containing fiber and whole foods instead of processed foods.

In simple words, our nutritionists in Delhi suggest you follow a healthy and balanced diet to see improvement in your PCOD symptoms. Besides diet, you must focus on regular physical exercise, stress management, and take supplements to reduce insulin resistance, regulate your menstrual cycles, and achieve hormonal balance.

PCOD Reversal Period Occurs Gradually

We, the experts of Luvita Nutrition, suggest that PCOD reversal never takes place instantly. Instead, it occurs gradually with a few symptoms improving in weeks or months. However, lasting results demand consistency in your lifestyle changes and need approximately a year, depending on the severity of your hormonal imbalance.

If you want an expert guide to manage your PCOD hormonal disorder, contact our nutritionists in Delhi to get a customized reversal program and stay healthy for a lifetime.