Borderline cholesterol refers to the condition, when a person’s cholesterol level becomes higher than the optimal range but not yet categorized as high. Accordingly, the problem indicates an increased risk related to several cardiac problems if individuals fail to address or treat it. If we talk about the latest statistics, many people between 30 to 60 years of age have elevated levels of cholesterol with triglyceride abnormalities. Moreover, about one-third of youngsters between 19 years and 30 years exhibit low HDL levels, and 17% of them present borderline high cholesterol.
Health Conditions if We Leave Borderline Cholesterol Untreated
Cholesterol levels indicate the overall heart health of an individual. If you leave your borderline cholesterol untreated, the cholesterol level will increase gradually and put you in a relatively higher risk related to heart diseases. Furthermore, excessive LDL or bad cholesterol in your blood may lead to stroke and heart attacks. In some cases, LDL cholesterol causes fatty deposits or plaque in the artery walls, which overtime causes hardening and narrowing of the arteries. This condition is known as atherosclerosis.
Diet Changes for Borderline Cholesterol Reversal
We the nutritionists in Delhi recommend you to bring some changes in your daily diet to reverse or control your borderline cholesterol. Especially, you must eliminate consuming trans fats and reduce the intake of saturated fats. Alternatively, you must try Omega-3 fatty acids, which further help you by reducing your blood pressure.
Our experts at Luvita Nutrition also recommend you to increase the consumption of soluble fiber to reduce the cholesterol absorption in your bloodstream. Besides dietary changes, you must include a few healthy habits in your daily routine, which include 1-hour of physical exercise per day, quit smoking, and reduce your alcohol intake.
Recovery/Reversal Period of Borderline Cholesterol
As per the nutritionists in Delhi, borderline cholesterol reversal or recovery period via diet and lifestyle changes need about 3 months to 6 months. However, individuals may start see improvement in their health within only a few weeks.
To get more information, contact our Luvita Nutrition experts and get improvement in your cholesterol levels and your overall health.